Rejuvenation Retreat

Vihana’s Rejuvenation Retreat

Continuous daily stress quickly adds up causing blockages in our mind & body. Take a break to Rejuvenate, Relax & Refresh yourself with our therapeutic treatments & wellness, guided yoga, meditation and more which will help you to re-energize and find a sense of renewal.

The rejuvenation retreat draws its inspiration from ayurvedic healing & traditions. The retreat will help you to remove toxins & return your body to its natural state which inturn boosts internal healing.

Daily Yoga Sessions
Mindfulness Meditation Classes
Detox Juices
Ganga Aarti
Beatles Ashram Visit
Balanced Diet

Focus of Detox Retreat

Our expert chefs have numerous long stretches of involvement cooking in different 5 star eateries and inns all over the globe. Fresh Organic produce from the neighborhood suppliers are used to cook every meal at Vihana Retreat. We stringently follow Hazard Analysis Critical Control Point (HACCP) | FDA rules inside and out.

Why Join Us

The genuine and learned teachers of Vihana then consciously work with individuals to accept and work towards a positive life. Meditation and YogNidra further form an indispensable part of the program.

Our retreat aims for attaining wellness by blending of Yoga with Ayurveda. Our Detox Yoga Retreats are specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance.

Nestled in the breath-taking Himalayan mountains, in the holy city of Rishikesh, India, our retreats are an exquisite relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.

Goals

Our motive is to make your retreat worthwhile, We ensure you that your weight loss journey would be the best journey of your life. We make sure that you see the visible changes in your body while you spend every single day here. Our weight loss retreat enables you to accept the positivity from the core of your heart and take a step forward to live a fit life.

This retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma. Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way. when we talk about lifestyle. We include your food, Health, Your energy level.

Healthy Diet

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated .

Daily Yoga & Asana Class

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body .

Therapy & Massages

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones.

3 International Standard Meals Daily

IA balanced diet maintains good health and growth. It keeps your body in its optimum condition. It comprises a range of foods to support your body. Consuming a balanced diet keeps you motivated, healthy, and energized.

Kunja Puri Temple Visit

In the morning after breakfast set out for another challenging trek. You will find the lush green valley, murmuring waterfalls falling like a shower. In the last couple of hrs, we will trek a steep ascent till Budhi Village.

Jungle picnic and visit to the waterfall

In the morning after breakfast trek to Malpa. Today the trek is difficult up to Garang. There is a steep down up to the Kali River. After a few hrs, the trek we will find a beautiful waterfall.

Meal Plans

The day begins with a sumptuous hot breakfast, followed by a light lunch, while the evening unfolds with a fine dining experience. Dine in style with great emphasis on a balanced diet, while allowing you to enjoy creative flavours.

Wellbeing smackers, juices, eggs, croissants, solid bread, tea, espresso, and some of the time, Indian suppers will be served alongside barbecued veggies, global servings of mixed greens, soups, rice, lentils, and others are served. Cooking classes will likewise be given to the people who are interested.

Accommodation & Location

Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.

We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.

This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.

The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.

The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.

accommodation for depression retreat Rishikesh

Rejuvenation Retreat, Rishikesh, India