vihana weight loss program

Vihana’s 7 Days Yoga Retreat

7 days yoga retreat in Rishikesh, India is ideal for people looking for a spiritual outing. Do you feel bored with your day to day life routine? Want to spend some spiritual time and that too away from the hectic and busy life schedule? Looking for a getaway and in search of self-realization? Wish to delve into the layers of Yoga and understand the positive aspects of the same? If the answer to all these questions is yes, then you have come to the right place.

  • Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
  • Musical event with the bonfire
  • Both running Hot and Coldwater
  • Healthy Food

    • Focus 7 Days Yoga Retreat

    This 7 days yoga retreat in Rishikesh integrates traditional Yoga and Ayurveda with international teaching, wellness experiences and healthy organic yogic cuisine to restore balance and harmony. Vihana Retreat is situated in the spiritual town of Rishikesh. This is a perfect opportunity for anyone who wants a fresh vacation as well as a new life experience. This retreat will help you revive your body, mind and spirit. Our goal is to help you find your inner purpose in this world and we hope that you will apply everything you’ve learned here in your daily life as well, and start living the life you always dreamed of.

    A healthy lifestyle requires a customized diet. At Vihana Yoga Retreat we serve food that is rejuvenating and soulful while being delectable and sumptuous. Our cuisine uses fresh products from local organic farms and are low on fat and calories with a special emphasis on whole grains, fresh fruits and vegetables, lean proteins and low-fat dairy products. At Vihana Yoga Retreat, we avoid added or artificial salts, colors, flavors or preservatives.

    weight loss retreat pranayama
    weight loss session

    Why Join Us

    Vihana offers one of the best luxury & wellness retreats in India, the yoga and wellness classes are taught by yoga teachers who have in-depth knowledge about yoga and meditation techniques. The retreat is located in a peaceful environment away from the city & Our wellness programs help students/practitioners to reach a peaceful state of mind. These retreats are designed in such a way that they are suitable for anyone a beginner, an intermediate or an advanced level yoga practitioner.

    Goals

    Our motive is to make your retreat worthwhile, We ensure you that your weight loss journey would be the best journey of your life. We make sure that you see the visible changes in your body while you spend every single day here. Our weight loss retreat enables you to accept the positivity from the core of your heart and take a step forward to live a fit life.

    This retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma. Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way. when we talk about lifestyle. We include your food, Health, Your energy level.

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    Yoga Asana Classes

    Yoga is an ancient practice that brings together both mind and body. It corporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.Regular practice of yoga makes your body and mind function better.
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    Balanced Diet

    A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
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    Ayurvedic Massage

    The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. It stands out from other massages due to its focus on the skin.
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    Meditation Classes

    Meditation is very beneficial for everyone, especially students. You just need to find a quiet place where you can sit still and be aware of your breaths while eyes closed. It helps to calm the mind by eliminating all the distraction, stress, anxiety and worries and keeps the brain healthy and active.
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    Kunja Puri Temple Visit

    Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7 km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devprayag (Confluence of 2 rivers Bhagirathi & Alaknanda). Trek from Hindolakhal village to the temple through the green forest.
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    Ganga Aarti at Parmarth Niketan

    Ganga Aarti is one of the most beautiful rituals in Rishikesh, India performed in front of the River Ganga at Ghat. This ceremony is performed around Sunset time in the evening to honor the Goddess Ganga. Fire lamps are circled clockwise by Hindu priests and chanting Bhajans

    Vihana offers a life-changing 7-day yoga retreat in Rishikesh for Yoga lovers. Take on this opportunity to learn yoga for physical and mental calmness with the magical landscapes of the holy town of Rishikesh.

    Vihana offers affordable yoga retreat classes in Rishikesh India. Our one-week retreat and yoga holidays will attune you to ashram life along with some holiday activities like rafting, and local sightseeing. You will get to understand the yogic way of life and that could lead you to discover that yogic practice. By joining our Retreat program, you will transform your life into something more meaningful.

    Accommodation & Location

    Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.

    We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.

    This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.

    The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.

    The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.

    accommodation for depression retreat Rishikesh

    room 1
    balcony
    room 2
    bathroom