vihana weight loss program

Vihana’s 3 Days Yoga Retreat in Rishikesh

This 3 Day Yoga Retreat in Rishikesh offered by Vihana will definitely help you to calm down, relax and find peace. This yoga holiday retreat will help you to experience inner peace by learning how people live in harmony with the nature. As per your needs we can arrange accommodation at some of the most beautiful spots in Rishikesh along with delicious catered food and transportation facilities.

The 3 Days Yoga Retreat in Rishikesh is the essential yoga retreat that helps in getting relaxed and stress-free. If you have ever participated in a yoga retreat or looking forward to go on such retreats then this retreat is the most appropriate choice for you as it enables you to gain strength and potential for sure but make them understand Yoga, Yogic Wisdom and Lifestyle considering both in a theoretical and practical manner

  • Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
  • Musical event with the bonfire
  • 2 Nights Accommodation

Focus of 3 Days Yoga Retreat

We are happy to provide you with a unique opportunity to live and explore the highest form of human spirituality in India. Our Retreat Centre is situated on the banks of the Ganges, surrounded by Himalayas, right at the main entry point to the famous Rishikesh.

This 3-Days Blissful Spiritual Yoga Retreat is forged with the main idea to create growth and transformation in the lives of people through the power of yoga. The campus of Vihana is based inside the backwoods you can tune in to the sweet chirpings of birds, the sublime greenery and be retained inside the amazing viewpoints of our Jungle retreat. The experience will bring about immense tranquility in you. The key objective of a three-day yoga retreat in Rishikesh is to promote self-growth and the unity of the mind, body and soul more than anything.

During this 3 Days Yoga Retreat in Rishikesh, you will be served healthy and delicious food that is completely vegetarian and prepared by our professional chefs. We offer Ayurvedic Sattvik food, which is full of nutrition and keeps you energetic to perform yoga but keeps your stomach light. You can relish on a variety of healthy and delicious Indian food. Sattvic food is beneficial for health, and you can safely consume thrice a day.

weight loss retreat pranayama
weight loss session

Why Join Us

Rishikesh is the perfect place to meditate and practice Yoga. The city has been associated with meditation and spirituality since time immemorial.

Being surrounded by the foothills of the Himalayas, it is one of the most beautiful places, not just in India but also in the entire world.

With our 3 Days Yoga Retreat, you will go on a journey of self-discovery that goes beyond your physical practice and helps you find your center so that you can find peace in yourself."

This retreat is designed to help you to reinvigorate your mind, body and soul. We combine meditation, yoga, pranayama and philosophy with our holistic methods to ensure you leave feeling refreshed and rejuvenated.

Goals

Our motive is to make your retreat worthwhile, We ensure you that your weight loss journey would be the best journey of your life. We make sure that you see the visible changes in your body while you spend every single day here. Our weight loss retreat enables you to accept the positivity from the core of your heart and take a step forward to live a fit life.

This retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma. Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way. when we talk about lifestyle. We include your food, Health, Your energy level.

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Yoga Asana Classes

Yoga is an ancient practice that brings together both mind and body. It corporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.Regular practice of yoga makes your body and mind function better.
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Balanced Diet

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
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Ayurvedic Massage

The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. It stands out from other massages due to its focus on the skin.
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Meditation Classes

Meditation is very beneficial for everyone, especially students. You just need to find a quiet place where you can sit still and be aware of your breaths while eyes closed. It helps to calm the mind by eliminating all the distraction, stress, anxiety and worries and keeps the brain healthy and active.
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Kunja Puri Temple Visit

Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7 km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devprayag (Confluence of 2 rivers Bhagirathi & Alaknanda). Trek from Hindolakhal village to the temple through the green forest.
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Ganga Aarti at Parmarth Niketan

Ganga Aarti is one of the most beautiful rituals in Rishikesh, India performed in front of the River Ganga at Ghat. This ceremony is performed around Sunset time in the evening to honor the Goddess Ganga. Fire lamps are circled clockwise by Hindu priests and chanting Bhajans

Accommodation & Location

Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.

We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.

This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.

The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.

The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.

accommodation for depression retreat Rishikesh

room 1
balcony
room 2
bathroom