vihana weight loss program

Vihana’s 15 Days Yoga Retreat

With our 15 days yoga retreat in Rishikesh, experience 15 days of rejuvenation at our luxury wellness retreats in Rishikesh, India. Our wellness retreats include over a dozen Ayurvedic treatments, daily yoga classes, meditation instruction and healthy organic cuisine. Vihana offers international fitness training and innovative healthy lifestyle concepts to help people integrate their fitness goals with their spiritual growth.

We offer a unique retreat in the heart of India, where guests can experience the vibrant Yoga tradition and Ayurveda under the guidance of well known local experts. Our 15 day Rishikesh yoga vacation is designed to help you achieve greater peace of mind, the strength of body and clarity of thought. You will live in luxury at our wellness resort located right on the banks of the Ganges River.

  • Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
  • Musical event with the bonfire
  • Both running Hot and Coldwater
  • Healthy Food

    • Focus 15 Days Yoga Retreat

    This retreat focuses on revitalizing yoga practice and is ideal for those who want to deepen their connection with regular practice. The intention of this retreat is to create the space for you to find balance and focus, physically, mentally and spiritually. This balance and focus will guide you in creating a healthy lifestyle by making time for yourself to practice yoga and meditation daily.

    A healthy lifestyle requires a customized diet. At Vihana Yoga Retreat we serve food that is rejuvenating and soulful while being delectable and sumptuous. Our cuisine uses fresh products from local organic farms and are low on fat and calories with a special emphasis on whole grains, fresh fruits and vegetables, lean proteins and low-fat dairy products. At Vihana Yoga Retreat, we avoid added or artificial salts, colors, flavors or preservatives.

    weight loss retreat pranayama
    weight loss session

    Why Join Us

    We understand! We know you have been searching for something that can give you a sense of freedom, peace, joy and happiness. Something that can lead you towards a better self. That's why we have created this retreat: to offer you an opportunity to discover this deeper meaning in your life, through yoga practice and meditation. You will transform the way you look at life, giving rise to new creativity, abundant energy and joyous ease.

    Vihana Retreat in Rishikesh centres its teachings on traditional yoga philosophy and lifestyle to engender a sense of personal responsibility for the health, happiness, and well-being of oneself and the larger community. Through our yoga programs and retreats, we seek to help people realize their full potential by developing strength, flexibility, and balance by breathing easily.

    Goals

    Our motive is to make your retreat worthwhile, We ensure you that your weight loss journey would be the best journey of your life. We make sure that you see the visible changes in your body while you spend every single day here. Our weight loss retreat enables you to accept the positivity from the core of your heart and take a step forward to live a fit life.

    This retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma. Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way. when we talk about lifestyle. We include your food, Health, Your energy level.

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    Yoga Asana Classes

    Yoga is an ancient practice that brings together both mind and body. It corporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.Regular practice of yoga makes your body and mind function better.
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    Balanced Diet

    A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
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    Ayurvedic Massage

    The Ayurvedic practice of abhyanga, or oil massage, touts physical benefits like released muscle tension, lymphatic drainage, and more nourished skin from head to toe. It stands out from other massages due to its focus on the skin.
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    Meditation Classes

    Meditation is very beneficial for everyone, especially students. You just need to find a quiet place where you can sit still and be aware of your breaths while eyes closed. It helps to calm the mind by eliminating all the distraction, stress, anxiety and worries and keeps the brain healthy and active.
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    Kunja Puri Temple Visit

    Kunjapuri Temple is situated on the top of the hill Kunjapuri 1,676m high, 7 km away from Narendra Nagar, around 31km from Rishikesh and 93km from Devprayag (Confluence of 2 rivers Bhagirathi & Alaknanda). Trek from Hindolakhal village to the temple through the green forest.
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    Ganga Aarti at Parmarth Niketan

    Ganga Aarti is one of the most beautiful rituals in Rishikesh, India performed in front of the River Ganga at Ghat. This ceremony is performed around Sunset time in the evening to honor the Goddess Ganga. Fire lamps are circled clockwise by Hindu priests and chanting Bhajans

    Vihana offers a life-changing 15-day yoga retreat in Rishikesh for Yoga lovers. Take on this opportunity to learn yoga for physical and mental calmness with the magical landscapes of the holy town of Rishikesh.

    Vihana offers affordable yoga retreat classes in Rishikesh India. Our one-week retreat and yoga holidays will attune you to ashram life along with some holiday activities like rafting, and local sightseeing. You will get to understand the yogic way of life and that could lead you to discover that yogic practice. By joining our Retreat program, you will transform your life into something more meaningful.

    Accommodation & Location

    Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.

    We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.

    This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.

    The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.

    The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.

    accommodation for depression retreat Rishikesh

    room 1
    balcony
    room 2
    bathroom