Detox Retreat - Vihana

Vihana’s Detox Retreat

Harmonizing the nectar of yoga with the wellness of Ayurveda, Vihana is presenting a unique detox retreat in the birthplace of yoga, Rishikesh. The retreat is focused on the internal and external cleansing of the body and unifying the three aspects of our life, i.e. body, mind and soul in a strong embrace of bliss, contentment and good health.

Taking up multiple forms of cleansing proven by Indian sages and saints, the practices are conducted regularly to achieve the desired results. Breathwork, yoga, meditation, Ayurveda cleansing, emotional release techniques, reformative lifestyle techniques, positive discussions etc are on the table for our guests to explore and indulge in.

Meditation
Daily Yoga Asana Class
3 Ayurvedic Massage Sessions
7 Nights Accomodation
Fresh-Juices
Fine dinning 5-Course Menu

Focus of Detox Retreat

Excelling in each and every service we offer, we have created a wellness routine for each day to successfully balance the imbalanced pillars on which our life runs.

Analyzing our guest’s limitations, strengths and body’s energy levels, we create a customized program for everyone. Apart from understanding one’s body, we come face to face with our ill habits and various techniques to rectify them and lead a high-quality life.

A form of periodic cleansing, the retreat work on the stress levels and allow the clients to convert their holiday in India or Rishikesh to a fitness program. Emotional, physical and mental levels are churned to bring out the negativity that is healed at hand.

Apart from the negativity being recognized, healed and thrown out, a positive form of benefits starts o manifest.

Why Join Us

The genuine and learned teachers of Vihana then consciously work with individuals to accept and work towards a positive life. Meditation and YogNidra further form an indispensable part of the program.

Our retreat aims for attaining wellness by blending of Yoga with Ayurveda. Our Detox Yoga Retreats are specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance.

Nestled in the breath-taking Himalayan mountains, in the holy city of Rishikesh, India, our retreats are an exquisite relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.

Goals

Our motive is to make your weight loss yoga retreat worthwhile, We ensure you that your weight loss journey would be the best journey of your life. We make sure that you see the visible changes in your body while you spend every single day here. Our weight loss retreat enables you to accept the positivity from the core of your heart and take a step forward to live a fit life.

Based on a detailed health check, we design a personalised Weight Loss program for you that focuses on reducing body fat and improving your metabolism. Personal training plays a key role here.

Our fitness coaches will draw up a training program individually tailored to your needs. In concert with this, a nutrition concept based around your training program and sessions supports you in your healthy, sustainable weight-loss journey. We also provide you with all the important tips and tricks for permanent change to take home with you – so that you can adhere to your new lifestyle both mentally and physically!

Weight loss retreat is designed to give people a healthy and fit life through Yoga Practice, Naturopathy, Panchakarma. Our weight loss retreats are not about making you skinny. But to give you a healthy lifestyle in a natural way. when we talk about lifestyle. We include your food, Health, Your energy level.

Healthy Diet

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated .

Daily Yoga & Asana Class

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body .

Therapy & Massages

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones.

3 International Standard Meals Daily

IA balanced diet maintains good health and growth. It keeps your body in its optimum condition. It comprises a range of foods to support your body. Consuming a balanced diet keeps you motivated, healthy, and energized.

Kunja Puri Temple Visit

In the morning after breakfast set out for another challenging trek. You will find the lush green valley, murmuring waterfalls falling like a shower. In the last couple of hrs, we will trek a steep ascent till Budhi Village.

Jungle picnic and visit to the waterfall

In the morning after breakfast trek to Malpa. Today the trek is difficult up to Garang. There is a steep down up to the Kali River. After a few hrs, the trek we will find a beautiful waterfall.

Meal Plans

When we talk about the food it has to be healthy tasty and at the same time eye appealing, our food is for the soul and we keep that on top. Our chef cooks amazing food from around the world depend on ingredients if it's available. All meals are cooked fresh and as per request or else, we use our amazing menu which is always a hit.

The chef has a great experience with food and from 5* resorts and hotels from around the globe entire team is trained accordingly on great food safe food and HACCP.

During the retreat, we will be serving such a porridge, health smackers, juices, eggs, croissants, healthy bread, tea, coffee, and sometimes, Indian meals. There are also other varieties like grilled veggies, international salads, soups, rice, lentils, and many more. We will give also a cooking class if people are interested.

Accommodation & Location

Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.

We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.

This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.

The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.

The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.

accommodation for depression retreat Rishikesh

Detox Retreat, Rishikesh, India